“Imagine breathing yourself back into balance — calm mind, open heart, free body. 🌿 Join me online for Somatic Breathwork & Bodywork and experience deep healing from wherever you are.” Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality — now accessible from anywhere. This gentle yet powerful practice helps you release stress & tension, ease symptoms of anxiety, depression & PTSD, and re-establish the body-mind connection so you can live life more fully. In today’s world, most people live with a dysregulated nervous system, which affects relationships, health, work & daily life. During a Somatic Breathwork & Bodywork session, you pendulate between activating and calming your nervous system, releasing stuck emotions and energy while learning to feel safe in your body again. You’ll be guided with: 🌬 Conscious connected breathing 🤲 Gentle movement & self-touch 🎶 Sound & voice You’ll remain present and in control at all times, making this a very safe and supportive approach. What you’ll need: Comfortable clothes to move & breathe in A quiet space where you feel safe and undisturbed A yoga mat or soft carpet, and a blanket if you like Water bottle Journal & pen (optional, to capture insights) 📅 Bi-weekly sessions via Zoom 🔗 After sign-up you’ll receive the link to join Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands? Upcoming Sessions: 15 January 29 January 12 February 26 February 12 March 26 March