nov72025
Retiro de Nutrición Consciente y Yoga
07 Nov 14:00 – 09 Nov 16:00 CETCal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona, Spanien
Presencial
desde 399 €
evento grupal
2 días
*** Your Soul Retreat: El Arte de la Nutrición Consciente y la Conexión con el *** 3 días | 2 noches | Alaya Retreat Center (cerca de Barcelona) 📅 Cada fin de semana en noviembre *** el primer: *** – 9 de noviembre de *** viernes 14:00 – domingo 15:00 Un fin de semana para *** reconectarte y nutrir tu cuerpo, mente y *** a reconectarte con tu cuerpo, transformar patrones de alimentación emocional y traer más presencia y alegría a cada comida y momento, en la naturaleza tranquila de Alaya. 🌸 *** que *** Prácticas diarias de yoga, meditación, journaling y mindfulness · Talleres de cocina consciente (fermentación, superalimentos y jugos detox) · Ceremonia de cacao para abrir el corazón y Conscious Heart Dance con percusión en vivo · Fuego ritual y hierbas para liberar emociones · Comidas deliciosas basadas en plantas 🌿 Te irás nutrida, inspirada y reconectada con tu corazón, con herramientas prácticas, nuevas recetas y una sensación renovada de *** según tipo de habitación *** € – *** *** y *** *** *** equipo de Alaya
AlojamientoHay habitaciones privadas y compartidas, puedes eligir a tu gusto y según disponibilidad
ComidaVegetariano, nutritiva y saludable
ProgramaFriday – Arrival & Opening
14:30–15:30 Arrival & Check-In
Time to settle in, explore the grounds, and enjoy a welcome herbal tea.
15:30–17:00 Welcome & Orientation Circle with Cacao Ceremony
We open the retreat in circle, sharing cacao to land gently in the present and connect with ourselves and the group. Guided by your facilitators, you’ll meet your fellow participants, set your personal intentions, and receive an introduction to conscious eating through a first hands-on experience. A nourishing beginning to open the heart and plant the seeds for the journey ahead.
17:00–18:00 Opening Yoga Session – Gentle Arrival Flow
A soft class to ground, *** and release the travel day.
19:00 Dinner (with menu presentation and 5 minutes of mindful eating)
Your first nourishing, plant-based dinner in community.
20:00–21:00 Evening Activity: Vibrate & Release with the Rhythm of Fire and Herbs
A ritual to let go of what no longer serves you through fire, accompanied by live percussion and music. We will share herbal infusions that support the emotional release process, learning their properties while connecting with yourself and the group in a space of transformation and renewal.
Saturday – Deep Dive into Nutrition
08:30–09:00 Mindful Morning: Meditation & Journaling
A morning practice to begin the day in calm, connect with the heart through meditation, and open your inner space with conscious journaling.
09:00 Yoga Session – Morning Flow
Gentle movement and breathwork to awaken body and mind.
11:00 Brunch (with menu presentation and 5 minutes of mindful eating)
Nourishing, plant-based brunch with fresh, local ingredients.
12:30–14:30 Alternative Cooking Workshop: Living & Conscious Nutrition
A practical and delicious journey into conscious cuisine. You’ll learn how to activate seeds, prepare plant-based drinks and natural sweeteners, discover the power of probiotics, and experiment with living foods such as enzymatic waters (rejuvelac) and fermented recipes. All accompanied by tastings to awaken your senses and inspire you to transform your daily *** Free time to relax, swim, walk, or nap
16:00–17:30 Conscious Eating Circle
An intimate space to reflect on your personal relationship with food and your daily habits. Through group dynamics we’ll explore how to integrate conscious eating into everyday life, learning practical tools and nutrition basics to carry with you beyond the retreat. A moment to listen, share, and open new possibilities in how you nourish yourself.
19:00 Dinner (with menu presentation and 5 minutes of mindful eating)
Wholesome, delicious dinner with the group.
20:30 Conscious Heart Dance & Live Percussion
A conscious journey into movement and rhythm, where live percussion awakens the body and the dance becomes a dialogue with the heart. We surrender to the beat, release what no longer serves, and celebrate the joy of being fully alive, connected with ourselves, with others, and with the pulse of life itself.
Sunday – Gut Health, Detox & Closing
08:30–09:00 Mindful Morning: Meditation & Journaling
A morning practice to begin the day in calm, connect with the heart through meditation, and open your inner space with conscious journaling.
09:00 Yoga Session – Detox Flow
A yoga practice focused on gentle twists and movements to aid detoxification.
11:00 Brunch (with menu presentation and 5 minutes of mindful eating)
Detox-friendly, colorful brunch buffet.
12:30–14:30 Nutritious Cooking Workshop: Detox Juice Therapy
A refreshing and vibrant session to discover the power of natural juices. Learn the foundations of juice therapy and how to bring this practice into your daily life. We’ll prepare green, red, and orange juices, each with unique properties to cleanse, revitalize, and balance your system. A hands-on and delicious experience to nourish yourself with simplicity and nature.
15:00–16:00 Closing & Integration Circle
A final gathering to honor all that has been lived and plant seeds of transformation. Through reflection and group sharing, we will integrate the retreat experiences so each participant leaves with clarity, inspiration, and practical tools. We close in community, with full hearts and renewed energy to continue the journey with more awareness and connection.
A heartfelt reflection and goodbye. Retreat concludes—guests depart feeling nourished, inspired, and renewed.
¿Qué llevar?A ti :)
¿Qué está incluido?Todas las actividades, comida y alojamiento
IdiomaEspañol, Inglés
Ubicación
Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona, Spanien